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Navigating Bipolar 2 Under the Full Moon

Photo by Nick Fewings on Unsplash


In the mysticism of our universe, the moon has long been associated with enigmatic forces. For centuries, people have woven tales of lunacy and lunar cycles, drawing connections between the moon's phases and the human psyche. As a mental health advocate and a warrior battling Bipolar 2 disorder, I've found myself captivated by the intriguing notion that the full moon might influence the cycling of manic and depressive episodes. In this cosmic dance between celestial bodies and human emotions, I explore the lunar link, examining the gravitational pull, disrupted circadian rhythms, and the delicate balance of sleep in the intricate web of Bipolar 2 disorder.

The Gravitational Tug of War: Moon's Influence on Mania and Depression

The idea that the moon's gravitational pull affects human behavior is not new. The moon's gravitational force exerts a subtle, yet pervasive influence on Earth, affecting tides and, some argue, human physiology. For individuals with Bipolar 2 disorder, this lunar pull might play a role in triggering manic and depressive episodes. During the full moon, the gravitational forces are at their peak, potentially disrupting the delicate balance of neurotransmitters in the brain. For me, these moments under the full moon often felt like a celestial tug of war, pulling me between the highs of mania and the depths of depression.

Moonlit Nights and Disrupted Circadian Rhythms: A Recipe for Manic Episodes

Our circadian rhythm, the internal clock that regulates our sleep-wake cycle, is exquisitely sensitive to environmental cues, including the moon's luminous glow. The full moon's radiant light can seep through curtains, disrupting our sleep patterns and leading to sleep disturbances. For individuals with Bipolar 2 disorder, sleep disturbances are notorious triggers for manic episodes. As the full moon bathes the world in its silvery light, my circadian rhythm often faltered, inviting mania into my life, unwelcome yet unstoppable.

Embracing the Darkness: Navigating Sleep Troubles Under the Full Moon

In the depths of my struggle, I learned the importance of embracing the darkness, both metaphorically and literally. To shield myself from the disruptive lunar glow, I invested in blackout curtains, creating a sanctuary of darkness where my circadian rhythm could find solace. I adopted sleep hygiene practices, creating a bedtime routine that soothed my mind and prepared it for rest. By acknowledging the moon's influence on my sleep and taking proactive steps to counter it, I found a sense of empowerment in the face of lunar-induced manic episodes.


Dancing Under the Full Moon

As a mental health advocate with Bipolar 2 disorder, my journey under the full moon has been one of acceptance and resilience. While the moon's gravitational pull and disrupted circadian rhythms might be factors in the intricate tapestry of my disorder, they do not define me. I am not merely a puppet swayed by celestial forces; I am a warrior, dancing under the full moon, embracing the challenges it brings, and emerging stronger with each lunar cycle.

In the cosmic ballet of life, we must acknowledge the external forces that shape our experiences, but we must also recognize the internal strength that propels us forward. So, to my fellow warriors battling Bipolar 1 and 2 disorder, remember this: under the full moon, amidst the chaos of gravitational pulls and disrupted sleep, you are resilient, you are powerful, and you are not alone in this dance under the celestial spotlight.

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