How well is your Mental Health?

It's a topic we don't talk about really, who wants to talk about their personal life? It's hard of course to talk about the challenges you encounter as a person. In the community of PWD's we go through challenges on a daily some of us even mask them to appear "normal'', we almost have no choice but to be strong. The strength comes with a lot of courage, support is the number one prevention of troubles such as low-self esteem/depression and the like. Having a hand to hold through this Neurodiverse world is crucial. After all, we can't possibly live without each other. As humans we are social animals, we will need each other to change the world, and we need to develop and grow together to remove perceptions people may have about us. Inclusivity is a change that most don't consider but times are changing and at least so many spaces are coming up and support groups are led by representatives of our community to encourage and inspire us to keep on going.

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