Mental Health and work
Even though we work mental health comes first. Put yourself first. Like any other human, from time to time we tend to hit bumps on our roads and it shakes us up. That's why you find a variation of emotions from happy to gloomy, bitter to sorrowful and from joyful to ungrateful. When we going through some stuff, some of us are better concealers than others. But however much we conceal, it doesn't stop it from affecting us.
While we out there looking for work or going to work, they'll come periods where we not ourselves. This in turn makes us either less proactive or even absent on duty. Therefore it's important to have a hold at your mental health for it might come in the way of your work. When you going through a rough patch, find a way to resolve it in a way that won't affect your work.
You can ask for breaks, leave perhaps as you get time to figure it out for its not everyone who can brave it and still keep going. It's important therefore as people to be mindful of others. Do you think your mindful of others, if so how have you contributed to disability inclusion? Cause disability inclusion is up there on the list of being on the edge on matters of mental health as disability comes with its challenges.
When do you rest?
For you up from morning to night
Even when I sleep you buzzing with thoughts
Please take a rest because if you keep up like this
You'll wear out while I've got lots in plan for us
Why do you worry?
Or is it because things ain't working out
Or because there's lots to do and time is flying
But worry not because that's why God made day and night
So that we take a break at some point
Why do you frate?
For you all scribbled up
You worked up so much that you can't progress
For you stuck up trying to untangle your thoughts
In deep the night that you shed tears while talking to yourself
Why do you look troubled?
Or is it the storms that have rocked you
Have stirred your emotions now you a mess
For even when you happy you still feel sad
That's why you no longer take pictures cause you ever frowning
When do you recharge?
For I feel you working overtime
And when the time I really need you,
you zoned out in your own things
Please come back to me, let's work this out together
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