Wilie
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Emma_EnableMe
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I like to swim to stay active. I think this depends so much on the specific person. What have you been trying so far? Is there something you are interested trying?
BKiwu
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Am not very physically active but I cut on diet intake as a way of checking on weight for the mean time
MikkiTarz
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I think I'm also going for this. Because due to my recent challenges and bleeds into my joints, I want to slow it down on physical fitness. So I decided to do some form of fasting, plus half my portions of food and it's working. Once my health is under control with fewer joint bleeds, press ups and situps are a good start for fitness.
Answers
That's an amazing activity. It's true, it depends with a person. Am thinking of doing indoor exercises with a bit of small weights and more walks at least 6000 steps
Yes this can as well help. How do you regulate? Amounts or foods intake?
This is quite good, but a balance would do, because I know using catches also uses energy.